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Top 10 Nice Things You Can Do For Yourself |
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- Practice MANY Random Acts of Kindness.
- Smile (or make a funny face) at yourself in the mirror
every morning before leaving the house.
- When nobody else is home, crank some holiday tunes on the
stereo and sing and dance with reckless abandon.
- Take a hot bath with lots of candles around (trust me
guys, this is one luxury that isn't just for girls!).
- Exercise and stretch, even if it is only running on the
spot and doing some lunges for 10 minutes before bed.
- Watch a few of those classic holiday specials, they are
cute and funny and sure to remind you of your own wonder
years.
- Use the internet to learn about the winter celebrations
of religions other than your own.
- Find a safe teen cyberhood (we like Teen Advice) and post
your holiday vents to get them out of your system.
- Get lots of rest to avoid catching a cold or the flu.
- Make a point of phrasing everything in a positive light,
even your gripes (for example: rather than saying "I
hate eating stuffing and brussel sprouts make me gag!"
say, "There are so many great things to choose from
that I think I'll start with my absolute faves and then
see if my tummy wants more!")
STRESS BEATING TOP 10
SOME GREAT STRESS BEATING TIPS
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